Month: May 2021

Strong not Skinny

I am a huge advocate of the ‘strong not skinny’ message and believe exercise is the key to improved mental and physical health. I love teaching and providing individual attention to each client, so they get the most from each workout. My style of training is encouraging, results driven and focused. It is my mission …

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Launch of the Cassia Health website

We are thrilled to announce that Cassia Health has launched a new website today! We are a specialist group of allied healthcare professionals (medical therapists) who have united together to improve a person’s lifestyle and wellbeing. By prescribing dietary changes and tangible exercise goals, we can influence your anatomy and biology which thereby improves health …

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