What conditions do you treat at Cassia Health?

We provide evidence-based physiotherapy for a wide range of conditions, including musculoskeletal injuries, sports-related injuries, post-surgical rehabilitation, neurological conditions, chronic pain, and age-related mobility issues. Our programs are tailored to your individual needs.

Do you offer home or care-home visits?

Yes. Our team provides physiotherapy in our clinic, Home Visit Physiotherapy , and Care Home Physiotherapy , ensuring clients with limited mobility or complex health needs can access expert care in a safe, familiar environment.

What makes your approach different?

We take a holistic, evidence-based approach , combining hands-on physiotherapy with clinically guided movement classes and personalised exercise programs. This ensures lasting improvements in strength, mobility, and overall wellbeing.

Who will I be working with?

All of our physiotherapists have over 10 years of clinical experience and are highly trained in musculoskeletal, neurological, and sports physiotherapy. Your care will be tailored, collaborative, and monitored for measurable outcomes. View Our Team

What types of classes do you offer?

We offer a variety of clinically guided small-group classes , including APPI Pilates Matwork, Antenatal & Postnatal Pilates, Ballet Barre, Adult Ballet, Parkinson’s Warrior Classes, and Flex & Stretch. These classes complement your treatment and help maintain long-term progress.

How do you ensure progress is maintained?

All programs include ongoing assessment, objective monitoring, and tailored exercise plans . This ensures improvements are measurable, sustainable, and adapted to your evolving needs, helping you achieve long-term health and performance.

Flex and Stretch Classes Brackley

Join supportive sessions suitable for all fitness levels in a welcoming studio environment.

Adam Newberry

Physio Assistant

Gentle movement classes for strength, mobility and wellbeing.

Our Stretch & Flex classes at Cassia Health in Brackley are designed specifically for older adults looking to improve mobility, flexibility, balance, and overall wellbeing in a safe and supportive environment. These gentle classes focus on helping you move more comfortably in everyday life while building confidence, strength, and stability at your own pace.

What to Expect

Each session includes a combination of:

Gentle stretching exercises
Mobility and flexibility work
Balance and coordination training
Light strength and posture exercises
Breathing and relaxation techniques

Movements are low impact and can be adapted to suit individual abilities and mobility levels, including seated options where needed.