Pregnancy is an incredibly special time for every woman.
For some the build up to becoming pregnant is as much of an importance as the wonderful surprise itself.
Once the wonder of becoming a future mother falls into the distance, there are many emotions and thought considering lifestyle changes that often occur as your body changes shape.
Gaining access to the right advice and balanced vitamins and minerals can help you now and in the future. Furthermore, it may also reduce some of the complications that any mother can develop during the antenatal period, and with the correct exercise programme, get you ready for the stages of childbirth.
A healthy diet before and during pregnancy includes all the vitamins and minerals needed for good foetal development.
Taking the right exercise can help you prepare for labour and maintain a toned pelvic floor. In accompaniment, having massage therapy can ease aches and pains and create a sense of wellness during this special time.
What We Offer You and Your Developing Baby
All our packages are tailored especially for you. Below are examples of the sort of programmes we offer and we will be able to let you know the price after we have designed your individual package.
from 12 weeks
- A face to face or virtual appointment with our Dietitian to understand the best nutrient pathway for you.
- Advice from our personal training team on the merits of Antenatal Pilates and gentle stretches to prepare you for a future delivery.
- Antenatal massage for 45 minutes using Neal’s Yard Mother products for a touch of luxury.
from 12 weeks
- Assessment and Discussion with the Dietitian to understand the best nutrient pathway for you.
- Monthly review appointments for 30 minutes with the dietitian.
- Designed training plan to introduce and maintain steady and gentle exercise during your pregnancy from 12-36 weeks.
- 3 Antenatal massages for 45 minutes and using Neal’s Yard Mother products.
from 12 weeks
- Assessment and Discussion with the Dietitian to understand the best nutrient pathway for you.
- Monthly review appointments for 30 minutes with the dietitian.
- Nutritional 5 monthly menu supplied by our Menu Creator and supporting the Dietitian's advice.
- Face-to-face (or virtual depending upon location) personal training programme.
- 3 Antenatal massages for 45 minutes using Neal’s Yard products.
- 1 postnatal massage and a Neal’s yard gift for the long-awaited baby.
In addition to the above offered packages, we offer the ability to further customise your bespoke package by adding any of the following services:
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Massage
(Sports, Antenatal)
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Personal Training
(Online, Video, Face-to-face)
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Bespoke Monthly Menus
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Access to online client portal
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Physio
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A welcome box sent straight to your door!
Please contact our team to add additional services to your very own package.