Lisa Rogers

5 High Intensity Interval Training (HIIT) Mistakes

It’s no big surprise that high Intensity Training (HIIT) continues to be popular with its promise of quick and effective weight loss and lean muscle building. However, despite its beneficial effects people often make mistakes, which means they do not achieve the results they are promised or expect. So here are 5 of the biggest …

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Strong not Skinny

I am a huge advocate of the ‘strong not skinny’ message and believe exercise is the key to improved mental and physical health. I love teaching and providing individual attention to each client, so they get the most from each workout. My style of training is encouraging, results driven and focused. It is my mission …

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