To perform at our best, our body needs to function as a well oiled machine with all the component parts working optimally. Whether you are aiming to improve your body composition, improve your 5K time at the local park run or really push to your limits as an elite athlete we can help you.
Food is your fuel, that’s what gets you prepared for exercise, gets you through the workout and optimises your recovery. Exercise stresses many of the metabolic pathways where micronutrients are required, training regularly may also increase the turnover of micronutrients in the body creating a larger need. Our Dietitian will give you tailored advise to ensure that your eating plan meets the need of your sport and your individual recovery so that you are ready to go again. This will include a full analysis of both your macro and micro nutrient intake in comparison to your individual requirements.
What We Offer For Your Fitness Journey
All our packages are tailored especially for you. Below are examples of the sort of programmes we offer and we will be able to let you know the price after we have designed your individual package.
- A face to face or virtual appointment with the Dietitian to understand the best nutrient pathway for you.
- Designed virtual training plan from our expert personal training team accompanied with access to our client portal.
- A physiotherapy appointment with an industry leading physiotherapist to ensure optimal performance.
- A sports massage to flush away toxins.
- Advice on supplements to support your condition.
- Assessment and discussion with the Dietitian to understand the best nutrient pathway for you.
- Monthly review appointments for 30 minutes with the dietitian.
- Designed virtual training plan from our expert personal training team accompanied with access to our client portal.
- A monthly physiotherapy appointment (1 hour).
- Monthly sports massages to decrease muscle tension.
- Advice on supplements to support your condition.
- Assessment and discussion with the Dietitian to understand the best nutrient pathway for you.
- Monthly review appointments for 30 minutes with the dietitian.
- Face-to-face (or virtual depending upon location) personal training with a bespoke training programme.
- Monthly physiotherapy appointment (1 hour).
- Monthly sports massages to decrease muscle tension.
- Access to online client portal for additional training videos, nutritional recipes and support.
- Advice on supplements to support your condition.
In addition to the above offered packages, we offer the ability to further customise your bespoke package by adding any of the following services:
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Massage
(Sports, Antenatal)
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Personal Training
(Online, Video, Face-to-face)
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Bespoke Monthly Menus
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Access to online client portal
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Physio
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A welcome box sent straight to your door!
Please contact our team to add additional services to your very own package.