Fitness Classes Brackley

We offer a comprehensive range of clinically guided fitness classes in Brackley.

fitness classes in brackley

Continued Progress with Clinically Guided Classes

From treatment to ongoing strength and wellbeing.

At Cassia Health, our fitness classes in Brackley are led by highly qualified instructors with advanced accreditation in their fields. Our Pilates sessions are taught by APPI-certified instructors, one of the world’s most respected Pilates programmes. Ballet classes are led by a former professional ballerina, and our Parkinson’s exercise classes are guided by a clinician with specialised training in this area. Each class is designed to complement physiotherapy, helping you maintain progress, build strength, and support long-term health and mobility.

APPI Pilates Matwork
Antenatal/Postnatal Pilates
Ballet Barre
Adult Ballet
Parkinson's Exercise Classes
Flex and Stretch

Cassia Health Classes Timetable

10.00-11.00 | 50 minutes | Hazel Gold | Pilates
12.00-13.00 | 50 minutes | Hazel Gold | Adult Ballet Dance
13.15-14.15 | 50 minutes | Hazel Gold | Pilates

09.00-10.00 | 50 minutes | Adam Newberry | Parkinson Warriors
10.00-11.00 | 50 minutes | Hazel Gold | ‘Stretch Class’ 
11.00-12.00 | 50 minutes | Holly Wild | Intermediate Pilates Class
12.00-13.00 | 50 Minutes | Holly Wild | Pilates for the lesser abled person

10.00-11.00 | 50 minutes | Hazel Gold | Pilates
11.00-12.00 | 50 minutes | Hazel Gold | Rehab Ballet Tuition
13.15-14.15 | 50 minutes | Hazel Gold | Gentle Pilates

10.00-11.00 | 50 minutes | Hazel Gold | Pilates
11.15-12.15 | 50 minutes | Hazel Gold | Adult Ballet Dance
12.30-13.30 | 50 minutes | Holly Wild | Beginner Pilates
14.00-15.00 | 50 minutes | Hazel Gold | Pilates
17.30-18.30 | 50 minutes | Hazel Gold | Pilates

09.00-10.00 | 50 minute | Adam Newberry | Parkinson’s Warriors Early stage Parkinson’s
10.00-11.00 | 50 minute | Adam Newberry | Parkinson’s Warriors mid stage Parkinson’s
11.15-12.15 | 50 minute | Adam Newberry | Stretch and Balance
14.00-15.00 | 50 minute Adam Newberry | Move it or Lose it circuits
15.00-16.00 | 50 minute Adam Newberry | Joint replacement rehabilitation class