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Have you ever tried to change your lifestyle habits to encourage wellness, weight loss, or even modify a disease state without the use of Pharmacology?


There are so many diets and exercise platforms that are available but simply, most if not all diets that are advertised are not suited to everyone. As Human beings none of us are the same!

Cassia Health is a group of Allied Health Care Professionals who have gained qualifications within evidenced based scientific and medical knowledge. They understand medical conditions and the therapeutic requirements to promote optimum health.

Unlike other diets Cassia Health has united Therapists together alongside Personal Training specialists, Chefs, and local organic farm food producers to bring all round packages of care to your door after an initial assessment and prescription of wellness has been created for you.

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    Evidenced Research

    Research has shown by using the right diet for you and increasing exercise, you can not only change your physical appearance and improve mental wellness, but you can directly improve some of the symptoms of chronic state diseases, affects of menopause, reduce the symptoms of ageing and improve athletic performance.

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    Diet Management

    Conditions such as Diabetes Type 2, Cardiovascular disease, Stroke, some Cancers, Osteoporosis, Dental disease, and Arthritis can be improved with the conservative management of diet.

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    Journey to Parenthood

    For those who are wishing to create a family or are expecting a newborn, improving your health can be of great benefit.

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    Our Core Principle

    The core principle of implementing behaviour change is making the ‘healthy choice’ an easy choice.

    Our core principle is offering each client a bespoke prescription of dietary intake which is underpinned by evidenced based therapeutic practice to enable a change in their health state for now and in the future. 

Once we have created your personal prescription for health, we will offer you an easy and correct choice of menus, exercise platforms and massage intervention, bringing your plan to optimise your body function for health and wellness needs.

Your Personal Wellness Team

Meet the team

Sarah for Cassia site 2



Sarah Baimbridge is a physiotherapist who qualified from the Bristol and Western School of Physiotherapy in 1987. She is a Member of the Chartered Society of Physiotherapy and the Healthcare Professions Council.

She is the founder of Cassia Health and the Banbury Private Physiotherapy Practice, and specialises in the rehabilitation of musculoskeletal conditions. Cassia Health was engineered from her knowledge gained as the Professional Lead for Allied Health Professional within an NHS Foundation Trust in Oxfordshire.



Victoria Mann graduated from King’s College London in 2011 with a Masters degree in Dietetics and practiced as a registered Dietitian within the NHS from 2011-2018.
During her career as a Registered Dietitian, Victoria gained a vast experience in the medical nutritional therapy of various diseases including heart disease, stroke, cancer and diabetes. She spent time working in the Weight Management & Bariatric surgery team working with both groups and individuals aiming to lose weight and improve their health.
She has also provided a comprehensive service to patients with cancers of the pancreas, liver, gallbladder and biliary tract.
In 2015 Victoria worked within the fitness and nutrition industry.
She is interested in how we can tailor our exercise and nutrition to easily fit within our busy lives.
Victoria is now in a unique position to be able to offer professional dietary advice alongside exercise advice to a wide variety of clients.


Menu Creator

Hi I’m Karen your Menu therapist!

I’m a foodie through and through so I trained to become a chef many moons  ago at Northampton  College..
This led me to work in many kitchens  here in the UK and overseas  including the French Alps as a  chalet chef.
I’ve always enjoyed creating exciting , nutritious menus and I felt inspired to teach our younger generation  so I trained as a teacher of Food & Nutrition.
 I enjoyed many years in the classroom teaching various  ages of students and courses including The Leith’s Certificate of Food & Wine to 6th formers.
Many foodie educational trips were organised to places  including Barcelona. and Venice and all thoroughly enjoyed until the ash cloud came along!..... being stranded at Girona airport with 40 students was certainly no fun!!
I’ve run cookery schools and clubs for little ones to engage them in food preparation whilst always promoting and encouraging healthy eating which I feel is essential for a healthy mind and body.
I’ve been very lucky to have honed my skills throughout the years working in this way, and I still have a passion for food, and love sharing that passion with people.
I am super excited and delighted to be joining Cassia Health and I look forward to creating fun, nutritious and creative menus for you and your family to enjoy!



Personal Wellness Coordinator

Your journey with Cassia Health is guided by your Personal Wellness Coordinator, who you will be introduced to at the start of your programme. They will be available to help you with any questions you may have, and will deal with any administrative issues



Massage Therapist

Claire Gregson C.I.B.T.A.C/B.A.B.T.A.C is our lead Massage Therapist. She has over 10 years of massage therapy experience, with a specialism in Swedish massage, Aromatherapy, Hot Stone and an additional qualification of the safe practice and delivery of Antenatal/Postnatal massage.

Claire works with the Cassia Health team allowing clients and athletes to regain their strength and, in some cases, athletic performance.

Nicky Bacchus Counsellor


Integrative Therapeutic Counsellor
Nicky is experienced in working with a wide range of issues including, but not limited to, depression, anxiety, stress, loss/grief, low self-esteem, relationship issues and life transitions. She believes in the innate power of individuals to create profound and lasting change in their lives and the most powerful tool she can provide as a therapist is an authentic and trusted relationship to facilitate this. 


CPCAB Diploma in Therapeutic Counselling
Level 5 Diploma in Psychotherapeutic Counselling
Safeguarding Lead
Valid DBS



Personal Trainer

After graduating with a degree in law followed by a masters in business and many years working within the corporate world, Lisa realised that she wanted to follow her passion of fitness and nutrition. Lisa went on to gain a Level 3 Personal Trainer Qualification and she continues to obtain further qualifications in order to offer my clients all the latest cutting-edge methods in exercise science, cardio and strength training.



Personal Trainer

Ryan Oak’s background is in Personal Training and Sports Massage therapy.  For many, the choice to become a personal trainer grows from sport or exercise as a hobby, but for Ryan it has always been a love for quality of life that has driven him to do this. Ryan qualified as a personal trainer in 2013. Since this time he has worked with a wide variety of clients one to one and has been able to make a real difference to their lives. Ryan has an amazing relationship with his clients that makes him look forward to coming back every day and drives him to constantly improve his knowledge and skills.


The research that is the underpinning of the Cassia Health philosophy and our package offerings. 

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Nutrition and Lower Back Pain

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Pasta, Pasta and More Pasta

11 June 2021
As the UK population panic bought pasta in bulk, what do you really need to know about nutrition and Covid19/Coronavirus....

Maintaining Your Immune System

4 June 2021
Our immune system plays a vital role in protecting us from disease and illness. When we are run down, our...

Strong not Skinny

21 May 2021
I am a huge advocate of the 'strong not skinny' message and believe exercise is the key to improved mental...

Latest News

Find out all about what the Cassia Health team have to offer, news relating to your health and events taking place.

Launch of the Cassia Health website

21 May 2021
We are thrilled to announce that Cassia Health has launched a new website today! We are a specialist group of...
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