Parkinson's Exercise Class Brackley
Experience our specialist Parkinson’s exercise class with our accredited Parkinson’s Warrior and Older person exercise therapist, Adam Newberry.
Adam Newberry
FITNESS FOR LIFE
Empowering you to move with strength, confidence and independence.
A Parkinson’s Warriors class, more commonly known as PD Warrior, is a physiotherapy designed high-intensity exercise program designed for people in the early to moderate stages of Parkinson’s Disease (PD).
The program leverages concepts of aiming to rewire the brain to improve symptoms like mobility, tremors, and balance, and to slow disease progression through regular, structured, and vigorous exercise.
Move well, live well.
The classes incorporate exercises such as boxing, battle ropes and exercise bands alongside a focus on high effort and behaviour change to empower individuals to manage their condition proactively.
Who would benefit from this class?
- Individuals with newly diagnosed Parkinson’s Disease or those in its early to moderate stages who are reasonably fit and active.
- Those who wish to improve mobility decrease tremors, enhance energy levels, build confidence in daily tasks, and potentially slow the progression of PD.
The program also focuses on empowering patients and developing long-term exercise habits to improve their quality of life and function.