Fitness Classes Brackley

We offer a comprehensive range of clinically guided fitness classes in Brackley.

fitness classes in brackley

Continued Progress with Clinically Guided Classes

From treatment to ongoing strength and wellbeing.

At Cassia Health, our fitness classes in Brackley are led by highly qualified instructors with advanced accreditation in their fields. Our Pilates sessions are taught by APPI-certified instructors, one of the world’s most respected Pilates programmes. Ballet classes are led by a former professional ballerina, and our Parkinson’s exercise classes are guided by a clinician with specialised training in this area. Each class is designed to complement physiotherapy, helping you maintain progress, build strength, and support long-term health and mobility.

APPI Pilates Matwork
Antenatal/Postnatal Pilates
Ballet Barre
Adult Ballet
Parkinson's Exercise Classes
Flex and Stretch
Pink Ribbon Pilates®

Cassia Health Classes Timetable

Cassia Health offers wellbeing classes which offer specialist led exercise classes supporting healthcare issues but also add an element of social interaction whist learning how to regain fitness, balance and flexibility.

10.00-11.00 | Hazel Gold | Pilates (Intermediate)

 

11:00-12:00 | Hazel Gold 1:1 Pilates tuition

 

12.00-13.00 | Hazel Gold | Adult Ballet 


13.30-14.30 | Hazel Gold | Pilates (Intermediate)

 

14:30-15:30 | Magda Postnatal pilates

11.00-12.00 | Holly Wild Pilates (Intermediate)

 

12.00-13.00 | Holly Wild Early and lesser abled Pilates

 

13:30-14:30 | Magda Antenatal Pilates

 

14:30-15:30 | Sarah Baimbridge Tai Chi for beginners

10.00-11.00 | Hazel Gold Pilates (Early/Intermediate)


11.00-12.00 | Hazel Gold Pilates (Beginners)

 

12:00-13:00 | Hazel Gold 1/2:1 Pilates Tuition

 

13:30-14:30 | Hazel Gold 1:1 Pilates for specific rehabilitation issues 

 

 

10.00-11.00 | Hazel Gold Pilates 

 

11.00-12.00 | Hazel Gold Adult Ballet 


12.00-13.00 | Holly Wild Pilates – general class


13.30-14.30 | Hazel Gold 1:1 Pilates Tuition

 

14:30-15:30 | Hazel Gold 1:1/2:1 tuition

 

17:30-18:30 | Hazel Gold Pilates (Intermediate)

11.00-12:00 | Parkinson’s exercise class

 

12.00-13:00 | Parkinson’s exercise class