Fitness Classes Brackley
We offer a comprehensive range of clinically guided fitness classes in Brackley.
Continued Progress with Clinically Guided Classes
From treatment to ongoing strength and wellbeing.
At Cassia Health, our fitness classes in Brackley are led by highly qualified instructors with advanced accreditation in their fields. Our Pilates sessions are taught by APPI-certified instructors, one of the world’s most respected Pilates programmes. Ballet classes are led by a former professional ballerina, and our Parkinson’s exercise classes are guided by a clinician with specialised training in this area. Each class is designed to complement physiotherapy, helping you maintain progress, build strength, and support long-term health and mobility.
Cassia Health Classes Timetable
Cassia Health offers wellbeing classes which offer specialist led exercise classes supporting healthcare issues but also add an element of social interaction whist learning how to regain fitness, balance and flexibility.
Monday
10.00-11.00 | Hazel Gold | Pilates (Intermediate)
11:00-12:00 | Hazel Gold 1:1 Pilates tuition
12.00-13.00 | Hazel Gold | Adult Ballet
13.30-14.30 | Hazel Gold | Pilates (Intermediate)
14:30-15:30 | Magda Postnatal pilates
Tuesday
11.00-12.00 | Holly Wild Pilates (Intermediate)
12.00-13.00 | Holly Wild Early and lesser abled Pilates
13:30-14:30 | Magda Antenatal Pilates
14:30-15:30 | Sarah Baimbridge Tai Chi for beginners
Wednesday
10.00-11.00 | Hazel Gold Pilates (Early/Intermediate)
11.00-12.00 | Hazel Gold Pilates (Beginners)
12:00-13:00 | Hazel Gold 1/2:1 Pilates Tuition
13:30-14:30 | Hazel Gold 1:1 Pilates for specific rehabilitation issues
Thursday
10.00-11.00 | Hazel Gold Pilates
11.00-12.00 | Hazel Gold Adult Ballet
12.00-13.00 | Holly Wild Pilates – general class
13.30-14.30 | Hazel Gold 1:1 Pilates Tuition
14:30-15:30 | Hazel Gold 1:1/2:1 tuition
17:30-18:30 | Hazel Gold Pilates (Intermediate)
Friday
11.00-12:00 | Parkinson’s exercise class
12.00-13:00 | Parkinson’s exercise class