As we move forwards to Spring Cassia Health and the Banbury Private Physiotherapy Practice have been placing our exercise services under the microscope and reviewing what type of exercise is beneficial and how we sign post clients that look towards us as Healthcare providers.
Cassia Health Ltd is now becoming a vibrant classroom for pilates attendees and this month we open our doors to those clients seeking a gentle type of class and for those who have conditions which require small tutored classes with more 1:1 instruction.
This class is suitable for Chronic conditions, Rheumatoid Arthritis, or Respiratory disease. We allow each participant to have space around them to freely move or sit in a chair.
March also welcomes Mats and his company Banbury Tai Chi.;https://www.banburytaichi.uk.
Tai Chi is a gentle form of exercise which encompasses stretch, balance and mindfulness.It is known to provide benefit for neurological conditions, those who need to recover balance, and has an accolade of reducing falls.
We would be delighted to support you in a journey to recovering health through exercise and offer a £5.00 taster class for two sessions to see if this exercise suits you or how we can help you further.
