This gentle form of exercise can help maintain strength, flexibility, and balance, it is the perfect activity for those who are seeking an exercise which is gentle, flowing and can embrace all ages and state of wellness.
The exercise is low impact , slow-motion exercise, which is performed around a series of motions.As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations.
The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched.
Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely to fall; some studies have found that tai chi training helps reduce that fear.
Aerobic conditioning. Depending on the speed and size of the movements, tai chi can provide some aerobic benefits.
Tai chi also improves muscle strength and flexibility, which makes it easier to recover from a stumble. Fear of falling can make you more likely to fall; some studies have found that tai chi training helps reduce that fear.
Aerobic conditioning. Depending on the speed and size of the movements, tai chi can provide some aerobic benefits.
