Flex and Stretch Classes Brackley
Join supportive sessions suitable for all fitness levels in a welcoming studio environment.
Adam Newberry
Physio Assistant
Gentle movement classes for strength, mobility and wellbeing.
Our Stretch & Flex classes at Cassia Health in Brackley are designed specifically for older adults looking to improve mobility, flexibility, balance, and overall wellbeing in a safe and supportive environment. These gentle classes focus on helping you move more comfortably in everyday life while building confidence, strength, and stability at your own pace.
What to Expect
Each session includes a combination of:
- Gentle stretching exercises
- Mobility and flexibility work
- Balance and coordination training
- Light strength and posture exercises
- Breathing and relaxation techniques
Movements are low impact and can be adapted to suit individual abilities and mobility levels, including seated options where needed.