Perimenopause moving to Menopause is an inevitable change that all women journey as the body ceases the fertility cycle. For some it brings the joys of freedom from the symptoms of the monthly cycle symptoms and social planning, but for others it brings a tsunami of physical symptoms and for a few, mood swings and anguish.
Common symptoms are weight gain around the breasts, hips, and waistline, hot flash flushes, night sweats, sleep disturbance, changes in hair growth, anxiety, mood changes, depression and irritability.
This is the perfect time for women to assess and manage their ‘physiological change’ in Oestrogen and Progesterone levels using controlled and effective Dietary and a new approach to routine exercise and core strengthening. Small changes can make a big impact on both mental and physical wellness.
What We Offer You
All our packages are tailored especially for you. Below are examples of the sort of programmes we offer and we will be able to let you know the price after we have designed your individual package.
- You will be introduced to your Welcome Coordinator to enable a smooth pathway for you
- A face to face or virtual appointment with the Dietitian to understand the best nutrient pathway for you.
- A monthly dietetic review for 30 minutes to ensure that you are achieving the goals set under your Wellness Prescription.
- Bespoke nutritional monthly menus supplied by our menu creator which supports the Dietitian's advice.
- Bespoke and carefully designed virtual or face-to-face training program which can be delivered locally and at a time which suits your diary
- You will be introduced to your Welcome Coordinator to enable a smooth pathway for you
- A face-to-face or virtual appointment with the Dietitian to understand the best nutrient pathway for you.
- A monthly dietetic review for 30 minutes to ensure that you are achieving the goals set under your Welness Prescription.
- Bespoke nutritional monthly menus supplied by our menu creator which supports the Dietitian's advice.
- Bespoke and carefully designed virtual or face-to-face training program which can be delivered locally and at a time which reflects your diary
- A 50 minute massage using the luxurious Neal's Yard products which can be selected for either their toning, energising or relaxation properties.
- A free welcome box to guide and support your journey.
- You will be introduced to your Welcome Coordinator to enable a smooth pathway for you
- A face-to-face or virtual appointment with the Dietitian to understand the best nutrient pathway for you.
- A monthly dietetic review for 30 minutes to ensure that you are achieving the goals set under your Welness Prescription.
- Bespoke nutritional monthly menus supplied by our menu creator which supports the Dietitian's advice.
- Bespoke and carefully designed virtual or face-to-face training program which and at a time which reflects your diary. You also have access to your personal Client Portal which provides you with different exercise methodology and new recipe features for the seasons.
- A 50 minute massage using the luxurious Neal's Yard products which can be selected for either their toning, energising or relaxation properties.
- A free welcome box to guide and support your journey.
In addition to the above offered packages, we offer the ability to further customise your bespoke package by adding any of the following services:
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Massage
(Sports, Antenatal)
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Personal Training
(Online, Video, Face-to-face)
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Bespoke Monthly Menus
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Access to online client portal
-
Physio
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A welcome box sent straight to your door!
Please contact our team to add additional services to your very own package.