Corporate Wellbeing Events

A healthy mind and body creates a productive person!

British Employees will work on average for...

  • 34 hours and 26 minutes a week

  • 1,795 hours a year

  • 84,365 hours over a lifetime

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The impact of ergonomics, business life stress, dietary changes in the office, late night catch up eating, and occasional lack of sleep could trigger some of the well known disease states such as Type 2 Diabetes, Cardiovascular or Nervous disorders.

It is recognised that workplace pressures can be a cause of anxiety and feelings of isolation and with this unhealthy eating habits.

Given we spend a large proportion of time working, Health and Wellbeing agenda should form part of every employer’s human resource to ensuring that each person is supported in capturing a heathy lifestyle in and outside the workplace. Consequently, reduced workforce sickness, improved workforce morale, and in-turn improved business acumen and productivity takes place.

Cassia Health can help your healthy workforce agenda by offering corporate events which bring healthy eating education with chef demonstrations, exercise routines for office/and bite sized home workouts that bring the best wellness for your business and employees.

We offer a Qualified British Association Dietitian, Menu Creator, and Personal Training Instructor to bring an action packed, interactive, enjoyable yet educational day to your teams.

How do we bring our health to you?

We can provide ‘in house demonstrations of cookery and team building exercise sessions, plus chosen speakers on business acumen to allow your employees to gain a new skillset to optimise their capabilities within the work place.

We Offer Half or Full Day Programmes

CLASSICAL HALF DAY PROGRAMMES

Welcome introduction by the Director of Cassia Health and why health in the workplace is important to future health state with an interwoven discussion about your workplace and typical issues that may arise.

Healthy Eating, a healthy body creates a healthy mind: Delivered by or British Association Dietitian, Victoria.

Munchies at work? Foods that you can make to support the ‘Healthy Eating, Healthy Body/Health Mind’ project: Delivered by our Menu Creator, Karen.

A 30 minute workout class easily replicated at lunchtimes stressing the importance of exercise in the workplace.

Closing speech and goody bag!

BRINGING THE WORKFORCE TOGETHER PACKAGE

Healthy Breakfast to kick off the days event.

Welcome introduction by the Director of Cassia Health and why health in the workplace is important to future health state with an interwoven discussion about your workplace and typical issues that may arise.

Healthy Eating - did you enjoy your breakfast? An informative discussion on healthy eating habits and reflection on the breakfast provided by Cassia health.

Guest speaker – business topic of choice.

Lunch will be provided.

Cookery demonstration on how to cook simple but superb menus that can be taken to work during the week- good for even the less able chefs in the audience.

Team building work out class: 2 hours of team building exercise classes allowing daily work out regimes in future lunchtime periods and bringing staff together to solve the mysteries of health supported exercise.

Closing speech by the Director of Cassia Health Sarah Baimbridge and of course- the goody bag!

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