It is common knowledge that we value our health but persistently undermine it by behaving in ways which undermine bodily function often causing an outcome of ailments or chronic medical conditions. A change in diet and lifestyle is not solely about weight loss programs, it can help with many ongoing ailments.
Good health does not just reflect weight; more often it reflects the stable balance of chemistry which, if out of synchronicity can manifest itself in ailments and diversely affect body function.
Some Physical conditions such as Arthritis, Type 2 Diabetes, Cardiovascular, some cancers and dermatology can be eased with a scientific evaluation of dietary intake.
Trauma, surgery, excessive sport training, changes in occupation with a more desk bound occupation and changes in social habits can cause a change in gut absorption and lend to poor health.
Mental health disorders can be assisted with a balanced diet by improving self-esteem.
Creating and maintaining a Lifestyle change is hard to do by yourself!
Most of us require encouragement, positive goals in dietary and exercise matters, and for some counselling to make those positive changes. We often realise that we need change but are unsure of what type of support is best for our health.
What We Offer
All our packages are tailored especially for you. Below are examples of the sort of programmes we offer and we will be able to let you know the price after we have designed your individual package.
- A face to face or virtual appointment with the Dietitian to understand the best nutrient pathway for you. Following the initial assessment is a follow up appointment for a progress review.
- Advice on a healthy diet that supports your condition with reference to any non-medical supplementation that can help you achieve better health
- Physiotherapy advice on relevant exercise platforms that can support your condition.
- Additinal services to create a bespoke program of care. Please see our many services and please discuss these with our welcome coordinators.
- A face to face or virtual appointment with the Dietitian to understand the best nutrient pathway for you. Following the initial assessments are monthly review appointments to ensure progress is made.
- Physiotherapy assessment and monthly Physiotherapy rehabilitation or exercise with a personal trainer either by face-to-face or through on-line platforms
- Bespoke nutritional monthly menus supplied by our menu creator which supports the Dietitian's advice.
- A 50 minute massage using the luxurious Neal's Yard products which can be selected for either their toning, energising or relaxation properties.
- A free welcome box to guide and support your journey.
- A face to face or virtual appointment with the Dietitian to understand the best nutrient pathway for you. Following the initial assessments are monthly review appointments to ensure progress is made.
- Physiotherapy assessment and monthly Physiotherapy rehabilitation or exercise with a personal trainer either by face-to-face or through on-line platforms
- Designed virtual training plan from our expert personal training team accompanied with access to our client portal.
- Bespoke nutritional monthly menus supplied by our menu creator which supports the Dietitian's advice.
- A 50 minute massage using the luxurious Neal's Yard products which can be selected for either their toning, energising or relaxation properties.
- Monthly access to our Welcome Coordinator
- A free welcome box to guide and support your journey.
In addition to the above offered packages, we offer the ability to further customise your bespoke package by adding any of the following services:
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Massage
(Sports, Antenatal)
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Personal Training
(Online, Video, Face-to-face)
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Bespoke Monthly Menus
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Access to online client portal
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Physio
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A welcome box sent straight to your door!
Please contact our team to add additional services to your very own package.